4FOLD
a CITY YUTES Guide To The Fourfold Breath
The whole 4FOLD Project started with this leaflet. On quite a random one I decided to make leaflets that taught people who were similar to me how to do breathwork with direct and simple instructions for an upcoming event (@plurprojectuk's 2022 Pop-Up). Ever since then the 4FOLD project has been Littlondon's main focus, expanding our mediums for spreading the word to include:
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And this right here is Littlondon's first Guided Breathwork Video. It was initially created for Litt's first independent breathwork event in January, but after sitting on my Drive for a while I decided it'd be better put to use online.
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The audiovisual experience was curated to guide you through the breathwork by having it's sound timed to the count of four and a visual representation of the breath on screen.
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made by Kay & @v.riiii
Below is a little prep video showing when to inhale and exhale.
A somewhat sarcastic but still genuinely educational video demonstrating how the breath can be used to calm oneself down in a real life setting. Whilst giving us CITY YUTES a tried and tested method to save some money.
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Probably the funnest shoot you could ever be on set for.
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Bunking Dude: @scatalas
Phone Dude: @howdogirlssleep
Bossman: @milaan.pk
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LEGAL DISCLAIMER: NO PERSON(S) ASSOCIATED WITH THIS VIDEO PROMOTE ILLEGAL ACTIVITIES. THIS VIDEO WAS MADE FOR ENTERTAINMENT PURPOSES ONLY
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